Graham Henry 500m row
500
Meters
2:03.7
Time
2:03.7
Pace
30
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 102 |
July 20, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | 22 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 25 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 6 | 22 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 6 | 22 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 21 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 19 |
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Workout Graph
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