Graham Henry 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 102 |
July 21, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 295 | 20 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 21 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 19 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 58 | 19 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 58 | 19 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 59 | 22 |
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Workout Graph
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