Graham Henry 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 100 |
July 23, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 762 | 290 | 20 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 21 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 58 | 18 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 58 | 18 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 18 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 57 | 23 |
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Workout Graph
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