Graham Henry 5000m row
5,000
Meters
22:41.9
Time
2:16.1
Pace
290
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 99 |
August 10, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.9 | 5,000 | 2:16.1 | 139 | 776 | 290 | 20 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 60 | 22 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 58 | 19 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 57 | 19 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 57 | 20 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 58 | 21 |
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Workout Graph
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