Graham Henry 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 99 |
August 11, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 767 | 290 | 20 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 22 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 58 | 19 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 58 | 19 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 57 | 20 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 57 | 21 |
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Workout Graph
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