Graham Henry 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 97 |
August 13, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 759 | 288 | 21 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 22 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 58 | 21 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 57 | 20 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 20 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 57 | 21 |
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Workout Graph
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