Graham Henry 4:00 row
960
Meters
4:00.0
Time
2:05.0
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 99 |
August 15, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 60 | 28 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 27 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 27 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 28 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 29 |
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Workout Graph
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