Graham Henry 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 118 |
January 05, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 26 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 26 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 26 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 26 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 28 |
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Workout Graph
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