Graham Henry 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 112 |
July 12, 2022 10:22:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 28 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 26 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 27 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 29 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 30 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 31 |
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Workout Graph
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