Graham Henry 5000m row
5,000m
Meters
22:32.0
Time
2:15.2
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 112 |
September 14, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.0 | 5,000m | 2:15.2 | 142 | 787 | 26 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 25 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 25 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 27 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 28 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 29 |