Graham Henry 5000m row
5,000
Meters
22:36.1
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 112 |
October 05, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,000 | 2:15.6 | 140 | 783 | 293 | 27 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 26 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 58 | 26 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 58 | 27 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 28 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 58 | 30 |
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Workout Graph
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