Graham Henry 5000m row
5,000m
Meters
22:54.6
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 114 |
October 20, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.6 | 5,000m | 2:17.4 | 135 | 763 | 27 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 27 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 28 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 28 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 30 |
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