Graham Henry 5000m row
5,000m
Meters
22:36.7
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 113 |
October 26, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 26 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 25 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 26 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 27 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 27 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 29 |
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Workout Graph
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