Graham Henry 5000m row
5,000m
Meters
22:33.3
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 112 |
November 08, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.3 | 5,000m | 2:15.3 | 141 | 786 | 27 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 26 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 27 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 27 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 29 |
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Workout Graph
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