Graham Henry 5000m row
5,000
Meters
22:38.5
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 112 |
November 17, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 780 | 292 | 26 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 24 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 58 | 25 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 58 | 27 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 58 | 28 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 58 | 29 |
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Workout Graph
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