Graham Henry 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 117 |
November 29, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 26 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 25 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 26 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 26 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 27 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 27 |
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