Graham Henry 5000m row
5,000m
Meters
22:31.7
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 118 |
November 30, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.7 | 5,000m | 2:15.1 | 142 | 787 | 25 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 24 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 26 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 27 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 28 |
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Workout Graph
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