Graham Henry 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 118 |
December 01, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 294 | 26 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 25 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 25 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 58 | 27 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 58 | 27 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 59 | 29 |
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Workout Graph
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