Graham Henry 5000m row
5,000m
Meters
22:35.4
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 119 |
December 07, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.4 | 5,000m | 2:15.5 | 141 | 783 | 27 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 26 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 27 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 28 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 29 |
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Workout Graph
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