Graham Henry 5:00 row
1,149
Meters
5:00.0
Time
2:10.5
Pace
68
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 114 |
December 28, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 68 | 27 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 27 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 27 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 27 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 27 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 29 |
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Workout Graph
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