Graham Henry 5000m row
5,000m
Meters
22:51.0
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 113 |
January 12, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.0 | 5,000m | 2:17.1 | 136 | 767 | 26 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 26 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 26 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 28 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 28 |
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Workout Graph
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