Graham Henry 5000m row
5,000
Meters
22:50.0
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 113 |
January 17, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 290 | 25 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 24 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 58 | 25 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 57 | 25 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 57 | 25 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 58 | 27 |
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Workout Graph
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