Graham Henry 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 114 |
January 18, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 290 | 25 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 59 | 25 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 58 | 25 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 57 | 25 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 58 | 26 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 58 | 28 |
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Workout Graph
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