Graham Henry 5000m row
5,000
Meters
22:42.2
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 114 |
February 16, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.2 | 5,000 | 2:16.2 | 138 | 776 | 292 | 25 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 23 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 25 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 25 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 58 | 26 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 58 | 27 |
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Workout Graph
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