Graham Henry 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 118 |
February 28, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 24 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 25 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 25 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 25 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 26 |
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Workout Graph
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