Graham Henry 15:00 row
3,353
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 109 |
March 13, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 198 | 25 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 24 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 25 |
| 9:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 26 |
| 12:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 26 |
| 15:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 27 |
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Workout Graph
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