Graham Henry 5000m row
5,000m
Meters
22:27.9
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 114 |
April 05, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.9 | 5,000m | 2:14.7 | 143 | 791 | 24 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 23 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 24 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 24 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 26 |
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Workout Graph
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