Graham Henry 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 115 |
May 02, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 293 | 23 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 60 | 23 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 23 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 58 | 24 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 58 | 23 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 58 | 25 |
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Workout Graph
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