Graham Henry 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 115 |
May 03, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 793 | 293 | 24 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 24 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 59 | 25 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 58 | 24 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 25 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 58 | 25 |
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Workout Graph
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