Graham Henry 5000m row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 112 |
May 09, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 23 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 23 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 24 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 24 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 24 |
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Workout Graph
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