Graham Henry 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 113 |
May 10, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 23 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 22 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 23 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 23 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.