Graham Henry 5000m row
5,000
Meters
22:46.6
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 114 |
June 06, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.6 | 5,000 | 2:16.6 | 137 | 771 | 291 | 23 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 23 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 58 | 23 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 23 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 57 | 24 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 25 |
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Workout Graph
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