Graham Henry 5000m row
5,000m
Meters
22:45.2
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 111 |
June 13, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.2 | 5,000m | 2:16.5 | 138 | 773 | 23 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 23 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 23 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 24 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 24 |
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Workout Graph
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