Graham Henry 5000m row
5,000
Meters
22:52.8
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 112 |
June 27, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.8 | 5,000 | 2:17.2 | 135 | 765 | 289 | 23 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 60 | 23 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 22 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 57 | 23 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 57 | 23 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 57 | 24 |
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Workout Graph
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