Graham Henry 5000m row
5,000
Meters
22:57.3
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 119 |
July 11, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 761 | 288 | 23 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 23 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 57 | 23 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 57 | 23 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 57 | 24 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 58 | 25 |
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Workout Graph
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