Graham Henry 5000m row
5,000
Meters
22:57.4
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 111 |
July 14, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000 | 2:17.7 | 134 | 760 | 289 | 24 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 24 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 24 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 57 | 24 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 57 | 24 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 57 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.