Graham Henry 5000m row
5,000
Meters
23:07.8
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 112 |
July 19, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 750 | 288 | 23 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 22 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 58 | 23 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 57 | 23 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 57 | 23 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 57 | 24 |
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Workout Graph
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