Graham Henry 5000m row
5,000m
Meters
23:12.8
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 112 |
July 20, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.8 | 5,000m | 2:19.2 | 130 | 745 | 24 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 23 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 24 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 24 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 25 |
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Workout Graph
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