Graham Henry 10:00 row
2,214
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 112 |
July 21, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 128 | 24 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 24 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 24 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 25 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 24 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 26 |
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Workout Graph
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