Graham Henry 5000m row
5,000
Meters
23:02.3
Time
2:18.2
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 112 |
July 25, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,000 | 2:18.2 | 133 | 756 | 287 | 23 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 23 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 57 | 23 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 57 | 23 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 57 | 22 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 57 | 25 |
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Workout Graph
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