Graham Henry 5000m row
5,000
Meters
23:06.4
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 118 |
July 27, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000 | 2:18.6 | 131 | 752 | 287 | 24 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 59 | 24 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 57 | 23 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 57 | 24 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 57 | 24 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 57 | 25 |
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Workout Graph
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