Graham Henry 5000m row
5,000m
Meters
23:16.2
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 111 |
August 22, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.2 | 5,000m | 2:19.6 | 129 | 742 | 22 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 23 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 23 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 22 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 23 |
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Workout Graph
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