Graham Henry 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 113 |
November 14, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 63 | 21 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 21 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 23 |
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Workout Graph
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