Graham Henry 5:00 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
62
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 114 |
November 15, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 21 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 21 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 21 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
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