Graham Henry 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 115 |
November 21, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 64 | 21 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 21 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 21 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 |
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Workout Graph
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