Graham Henry 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 115 |
November 22, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 22 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 21 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
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