Graham Henry 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
64
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 147 |
December 28, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 64 | 22 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 21 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 24 |
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Workout Graph
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