Graham Henry 5:00 row
1,113m
Meters
5:00.0
Time
2:14.7
Pace
65
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 114 |
January 15, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 21 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
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