Graham Henry 3000m row
3,000m
Meters
14:01.7
Time
2:20.2
Pace
170
Calories
Average Watts | 127 |
---|---|
Calories Per Hour | 736 |
Stroke Rate | 20 |
Stroke Count | 284 |
Drag Factor | 114 |
January 25, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
14:01.7 | 3,000m | 2:20.2 | 127 | 736 | 20 |
2:43.3 | 600m | 2:16.0 | 139 | 777 | 19 |
2:50.5 | 1,200m | 2:22.0 | 122 | 719 | 19 |
2:52.2 | 1,800m | 2:23.5 | 118 | 707 | 19 |
2:50.0 | 2,400m | 2:21.6 | 123 | 723 | 20 |
2:45.8 | 3,000m | 2:18.1 | 133 | 756 | 24 |
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