Graham Henry 3000m row

3,000m

Meters

14:01.7

Time

2:20.2

Pace

170

Calories

Average Watts127
Calories Per Hour736
Stroke Rate20
Stroke Count284
Drag Factor114

January 25, 2024 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
14:01.7 3,000m 2:20.2 127 736 20
2:43.3 600m 2:16.0 139 777 19
2:50.5 1,200m 2:22.0 122 719 19
2:52.2 1,800m 2:23.5 118 707 19
2:50.0 2,400m 2:21.6 123 723 20
2:45.8 3,000m 2:18.1 133 756 24

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Workout Graph

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