Graham Henry 5:00 row
1,125m
Meters
5:00.0
Time
2:13.3
Pace
65
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 115 |
January 29, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 22 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 26 |
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